Personal Problem Scenario

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Ideal

To stay focused after class and complete my weekly work on time to maintain high academic performance.

Reality(gap) 

When I get home, I often procrastinate, spending time doom scrolling on my phone instead of working, which leads to unfinished tasks.

Causes/Conditions

This behavior might stem from an avoidance of tasks I perceive as overwhelming. My phone provides a quick escape, making it easy to delay starting work.

Effects/Results 

As a result, I fall behind on schoolwork, and the workload piles up, creating a cycle of stress and decreasing motivation.

Goal 

To keep up with my schoolwork and achieve high grades by maintaining a consistent work routine.

Possible change 

Set a structured schedule with designated work and break periods. To remove distractions, place my phone out of reach.

Testing the hypothesis > solution

I implemented a 2-hour work session followed by a 15-minute break. During work time, I kept my phone in the far end of the room to minimize distractions.

Outcome of change 

 

This approach was effective. I completed my weekly tasks on time, reducing stress and improving my grades. I felt a sense of accomplishment by gaining control over my life.

Updated: 20/01/2025

Comments

  1. Brad BlackstoneJanuary 19, 2025 at 5:25 PM

    I appreciate your effort with this.

    ReplyDelete
  2. Jonathan TayFebruary 6, 2025 at 10:05 PM

    Dear Prof Blackstone, thank you for your replying my blog, it warms the cockles of my heart.

    ReplyDelete

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